The easiest way to determine whether you're too fat is to figure out your body mass index, or BMI. More accurate measures of body fatness exist -- total body water, for example, or total body potassium -- but they're expensive and not readily available. Your BMI is a better measure of fatness than just body weight and can help identify your risk of developing certain health problems, such as coronary heart disease, type 2 diabetes, and high blood pressure.
BMI is one of the most accurate methods of relating your weight to your height. It gives health care experts a way to understand how excess body weight affects health. You are considered overweight if your BMI is greater than/equal to 25; obesity is defined as a BMI greater than/equal to 30*.
Calculate your BMI - Standard BMI Calculator
Note: This chart is for adults 20 years and older.
5 comments:
BMI is not a perfect measurement to gauge but definitely typecasts people into the weight group. It just helps the medical practitioners to classify people in a better way.
Body frames vary and it's difficult for any simple measurement to work out a person's frame. It's more accurate to recommend a weight range, rather than a specific weight for a given height.
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BMI is an interactive tool used to relate body weight to health. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. It is used to screen patients because the test is simple, correlates to fatness, and applies to both men and women.
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